Join us for a morning of self-discovery, connection, and rejuvenation. Let’s break the ice, both figuratively and literally, as we embark on a journey towards a healthier and happier mind. Chill & Thrive, an immersive ice bath experience that blends insightful talks, invigorating ice baths, meaningful conversations, and a delightful networking breakfast.

 

Event Details:

• 📅 Date: Saturday, 27 January, 2024
• 🕡 Time: 9:30 – 11:00 AM
• 📍 Location: Draper Startup House
• 🎟️ Tickets: S$30 for Members and S$40 for non-members, please register below

 

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Mental Health

During this morning, DutchCham and the Young Professionals Committee dwell on the topic of mental health, because it is becoming a bigger issue than ever before – worldwide. Let’s look at the numbers, underscoring the prevalence and urgency of mental health concerns.:

• In Singapore, about 17% of the population has struggled with mental health (2022).
• In the Netherlands, about 18% of the population has struggled with mental health (2021).

Moreover, we see a global trend that mental health is declining with each successive younger generation. Why is that? Living in Singapore, the relentless pace of urban life can take a toll on well-being. The city-state’s competitive environment and societal expectations contribute to stress, anxiety, and depression, making mental health awareness crucial. Let’s dive into the topic during this event, and figure out what we can do to stop this trend and take better care of ourselves.

 

Speakers:

Elke Eggens – Psychologist & Coach

“Life is what happens to you while you’re making other plans” (John Lennon). How to deal with burnout, illness or other life events? In her own practice, Elke helps (mainly) women to cope with their mental health problems. She also provides training programs in the Netherlands for social care professionals to become more psychologically flexible. Elke works as an (online & outdoor) psychologist, coach and trainer, using Acceptance and Commitment Therapy (ACT) as a major pillar of her work. For more information please visit www.simpelwegelke.nl or Instagram: simpelweg_elke.

 

Maaike Adriaansen-Klerkx – Expat Entrepreneur

Maaike has been living in Singapore since January 2023 and has over 25 years of experience in People & Strategy. She brings her professional expertise in motivation, purpose, coaching, and developing value-driven strategies to the table in a creative and personal way. Maaike took the opportunity to go to Singapore with her husband to exchange juggling with 100 balls for 100% (re)discovery. Her own experience and journey of discovery as a newcomer (and ‘Dependant’) in a foreign country has inspired her to set up the Expat Onboarding Program SingaporeandYou (or visit their Instagram: @singaporeandyou).

 

 

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The ice bath experience

Remember Wim Hof, our very own Dutch “Iceman”? Wim has been preaching the benefits of taking an ice bath for years. We’ll dive into those benefits for you:

• Physically, the exposure to cold water stimulates blood circulation, reduces inflammation, and accelerates muscle recovery. The cold temperature narrows your blood vessels, helping to alleviate muscle soreness and enhance overall athletic performance.
• Mentally, the shock of cold water triggers the release of endorphins, providing a natural mood boost and reducing symptoms of stress and anxiety. Additionally, ice baths are known to enhance mental resilience by training individuals to adapt to discomfort, fostering a sense of control over one’s reactions to challenging situations. 

Taking the plunge into an ice bath has been associated with improved focus, better sleep quality, and heightened alertness, contributing to an overall sense of well-being and mental clarity. Who would not sign up for that?

 

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Event Schedule:

🕤 9:30 AM – Registration

• Kickstart your day by connecting with fellow attendees and enjoy a cup of tea to set the tone for a refreshing experience.

🎙️ 9:40 AM – Talk on Mental Health

• Immerse yourself in a thought-provoking discussion on mental health featuring industry experts and thought leaders. Gain insights, tips, and strategies for fostering mental well-being in your daily life.

❄️ 10:00 AM – Ice Bath Sessions Begin

• Dive into the invigorating world of ice baths with expert Yadhaven. In groups of 6 at a time, we will experience the icy plunge, reaping the physical and mental benefits of this unique and revitalizing activity. Ice baths can make us happier, healthier, and stronger. Learn how to regulate your breathing during cold exposure to reduce stress, boost your immunity, and slow the aging process.

🗣️ 10:00 AM – Group Deep Dives

• While the ice baths are in session, engage in group discussions facilitated by conversation cards. Explore meaningful topics related to mental health, well-being, and personal growth with your fellow participants.

🍽️ 11:00 AM – Breakfast and Networking

• After the ice bath sessions and group conversations, join us for a delicious breakfast. Network with like-minded individuals, share your experiences, and make valuable connections in a relaxed and welcoming atmosphere.

Please Note: The schedule is subject to minor changes. We appreciate your understanding as we work to provide you with the best possible experience.

 

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* While ice baths offer numerous benefits, they may not be suitable for individuals with heart problems, low blood pressure or those who are pregnant. Please consult with your healthcare provider before participating in the ice bath sessions.

** Are you not keen on the ice baths, but still would like to join the conversation? You are more than welcome!

*** If you register for this event, you agree that any photographs or video’s made during the event could be shared for promotional reasons.